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Do you feel sluggish and under par?
Becoming an excellent confident skier requires many factors. Your personal fitness and wellbeing are all part of the journey to great skiing well.
Your personal health and fitness is paramount if you wish to develop your full
potential on your skis. Skiing on and off piste well requires good cardiovascular,
strength, flexibility and nutritional excellence!
To your right is a short video that lends itself to all round specific
exercises that can help your development of fitness for skiing.
Make the most of your spare time and plan regular fitness trips to the
gym, try running in your local park or take out your road or mountain bike. Swimming
is always great, reducing impact on your joints. Bike rides always hit the spot!.
Thinking creatively is very useful when designing fitness regimes.
Always consult a fitness coach if you feel you need assistance.
Are you lacking in energy when you go skiing?
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